UPDATE

This has possibly been the most hectic/stressful semester I've had since I've been in college. I haven't had much time to myself. I'm actually tempted to go into total seclusion come the last day of my exams haha. Anywho... I'm not one for New Year's Resolutions; however, I think I'm going to go out on a whim and actually make one this year. Well two for that matter. The first is to eat healthy, I'll save that spiel for that blog. The second pertains to this blog. Instead of saying that I want to become fit, I'm actually going to do it. Everyone I tell this to tells me that I don't need to because of my somewhat small stature. I believe (and know) that fit and small are two different things. Both would be nice of course. I will be  updating regularly on my successes and failures regularly come  January 1st 2012. I love to hear advice, input, inspiration from everyone else reading this! I'm ready to give it my ALL! 

Love, 

-V-

30 x 30 workout

Hello everyone!

This workout is sure to get your heart pumping. I know mine got a wake-up call today!

Be sure to warm up and warm down before and after doing any workout. Also, do not push yourself to the point of injury.


30 Jumping Jacks (cardio)
30 Lunges on each side (butt, legs)
30 Jumping Jacks
30 Squats (butt)
30 Jumping Jacks
30 High Jumps (butt, upper/lower leg, cardio)
30 Push-ups (arms, chest)
30 Crunches (abs) hold a 30 second bridge after this
30 second Plank (abs, arms, endurance)

Good Luck and once again, do not push yourself to the point of injury! This worked me I hope it will help you too!

Enjoy
xo